For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson is in the driver's seat at Victoria's Body Shoppe. The Victoria's Body Shoppe Podcast is a series of health and fitness tips that are fun and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends. An experienced fitness and motivation consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners in practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. http://www.victoriajohnson.com © 2005 Victoria Johnson en-us Sun, 08 Jan 2006 11:49:30 -0800 Mon, 02 Jan 2006 21:30:26 -0800 FeedForAll Mac v1.6 (1.6.0.3) unlicensed version Victoria's Body Shoppe Podcast For a new model of fresh energy, enthusiasm, motivation and fitness entertainment, Victoria Johnson is in the driver's seat at Victoria's Body Shoppe. The Victoria's Body Shoppe Podcast is a series of one minute health and fitness tips that are fun and entertaining. Produced by Victoria Johnson, the Victoria's Body Shoppe Podcast features the most current fitness trends. An experienced fitness and motivation consultant, lecturer and author, Victoria leads Victoria's Body Shoppe listeners in practical information including nutrition, motivation and lifestyle enhancement tips about health and beauty care. Victoria's Body Shoppe, Victoria Johnson Health Fitness diet exercise aerobics Victoria Johnson info@victoriajohnson.com Victoria Johnson clean Victoria Johnson http://www.victoriajohnson.com/vbspodcastlogo.jpg http://www.victoriajohnson.com Victoria's Body Shoppe Podcast is a series of health and fitness tips that are fun and entertaining! It's About Business Radio Interview http://media.victoriajohnson.com/podcast/itsaboutbusiness.mp3 http://media.victoriajohnson.com/podcast/itsaboutbusiness.mp3 Mon, 3 July 2006 19:00:00 -0800 Listen in to this live radio interview as Victoria discusses the business of health and fitness and how it relates to all of us in our everyday life Listen in to this live radio interview as Victoria discusses the business of health and fitness and how it relates to all of us in our everyday life 27:29 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 5 http://media.victoriajohnson.com/podcast/Teleseminar_5.mp3 http://media.victoriajohnson.com/podcast/Teleseminar_5.mp3 Mon, 23 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:52 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 4 http://media.victoriajohnson.com/podcast/Teleseminar_4.mp3 http://media.victoriajohnson.com/podcast/Teleseminar_4.mp3 Mon, 16 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 12:21 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 3 http://media.victoriajohnson.com/podcast/Teleseminar_3.mp3 http://media.victoriajohnson.com/podcast/Teleseminar_3.mp3 Mon, 09 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:16 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 2 http://media.victoriajohnson.com/podcast/Teleseminar_2.mp3 http://media.victoriajohnson.com/podcast/Teleseminar_2.mp3 Mon, 02 Jan 2006 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:26 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Teleseminar - You are not your weight, Part 1 http://media.victoriajohnson.com/podcast/Teleseminar_1.mp3 http://media.victoriajohnson.com/podcast/Teleseminar_1.mp3 Mon, 26 Dec 2005 19:00:00 -0800 Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle Recorded from the live Teleseminar "You are not your weight, by Victoria Johnson, listen as Victoria explains the cycle bad choices and decisions that create poor health and lifestyle 10:37 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Quick Start Energy Program http://media.victoriajohnson.com/podcast/QS_Energy_Program_2.mp3 http://media.victoriajohnson.com/podcast/QS_Energy_Program_2.mp3 Mon, 21 Nov 2005 19:00:00 -0800 Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS 13:39 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Quick Start Energy Program http://media.victoriajohnson.com/podcast/QS_Energy_Program_1.mp3 http://media.victoriajohnson.com/podcast/QS_Energy_Program_1.mp3 Mon, 07 Nov 2005 19:00:00 -0800 Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS Wake Up Your Energy... Speed Up Your Metabolism... Tighten Up Your Muscles... RECLAIM YOUR BODY... Fire Up Your LifeÉ RESTORE YOUR DREAMS! START LOSING WEIGHT IMMEDIATELY AND START MOVING TOWARD YOUR DREAMS 12:37 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Quick Start Energy Program Victoria Johnson no Special Offer: Power Shaping and Ab Lab http://media.victoriajohnson.com/podcast/PowerShaping.mp3 http://media.victoriajohnson.com/podcast/PowerShaping.mp3 Wed, 02 Nov 2005 19:00:00 -0800 Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles Rated Video of the Year, Power Shaping will help you sculpt that body as you tighten and tone those muscles 1:03 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson Power Shaping Victoria Johnson no Optimum Human Performance: Training for Fitness... http://media.victoriajohnson.com/podcast/TrainingforFitness.mp3 http://media.victoriajohnson.com/podcast/TrainingforFitness.mp3 Mon, 31 Oct 2005 19:00:00 -0800 Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week... Training for Sport, Training for Fitness what's the difference, Victoria explains the difference this week... 2:59 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson training for fitness Victoria Johnson no Fat Free and Healthy: Diamond Collection... http://media.victoriajohnson.com/podcast/Diamond_Collection_med.mp3 http://media.victoriajohnson.com/podcast/Diamond_Collection_med.mp3 Mon, 26 Sep 2005 19:00:00 -0700 A Diamond is one of the most precious stones in the world, you are just as precious... A Diamond is one of the most precious stones in the world, you are just as precious... 4:59 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson weight lifting Victoria Johnson no Fat Free and Healthy: Living Long and Healthy... http://media.victoriajohnson.com/podcast/FFH8_Living_Long_Healthy.mp3 http://media.victoriajohnson.com/podcast/FFH8_Living_Long_Healthy.mp3 Mon, 19 Sep 2005 19:00:00 -0700 No Excuses! You can live a long and healthy life with a proper diet and exercise program. No Excuses! You can live a long and healthy life with a proper diet and exercise program. 1:49 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson living long and healthy Victoria Johnson no Fat Free and Healthy: Affordable Exercise... http://media.victoriajohnson.com/podcast/FFH7_Affordable_Exercise.mp3 http://media.victoriajohnson.com/podcast/FFH7_Affordable_Exercise.mp3 Mon, 12 Sep 2005 19:00:00 -0700 Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items. This week, I'll tell you how! Do I have to go to the gym to get in shape? No! You can get a great workout using everyday household items. This week, I'll tell you how! 1:35 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable exercise Victoria Johnson no Optimum Human Performance: Polish... http://media.victoriajohnson.com/podcast/Polish.mp3 http://media.victoriajohnson.com/podcast/Polish.mp3 Mon, 05 Sep 2005 19:00:00 -0700 We take better care of our cars than our bodies. Your body has working parts just like a car. Take the time and polish your car, just like you would your car. The best fuel will keep your car in top working condition. We take better care of our cars than our bodies. Your body has working parts just like a car. Take the time and polish your car, just like you would your car. The best fuel will keep your car in top working condition. 0:56 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise Victoria Johnson no Optimum Human Performance: Diet and Exercise... http://media.victoriajohnson.com/podcast/Planning_for_Good_Health.mp3 http://media.victoriajohnson.com/podcast/Diet_and_Exercise.mp3 Mon, 29 Aug 2005 19:00:00 -0700 Two things you have to do right to live right. The true way to achieve peak performance. Eat a balanced meal each meal. What you eat is what you will wear. Premium fuel for premium performance. Two things you have to do right to live right. The true way to achieve peak performance. Eat a balanced meal each meal. What you eat is what you will wear. Premium fuel for premium performance. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet and exercise Victoria Johnson no Optimum Human Performance: Planning for Good Health... http://media.victoriajohnson.com/podcast/Planning_for_Good_Health.mp3 http://media.victoriajohnson.com/podcast/Planning_for_Good_Health.mp3 Mon, 22 Aug 2005 19:00:00 -0700 A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day. A busy schedule doesn't mean you can't exercise, just plan ahead. Look at the big picture. How does exercise fit into your lifestyle. If you don't eat breakfast you won't have the energy to finish the day. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson planning for good health Victoria Johnson no Optimum Human Performance: Protein... http://media.victoriajohnson.com/podcast/Protein.mp3 http://media.victoriajohnson.com/podcast/Protein.mp3 Mon, 15 Aug 2005 19:00:00 -0700 We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health. We need protein to build muscle, restore cells and strengthen our imune system. Lean protein is vital to good health. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson protein Victoria Johnson no Optimum Human Performance: Cardio... http://media.victoriajohnson.com/podcast/Cardio.mp3 http://media.victoriajohnson.com/podcast/Cardio.mp3 Mon, 08 Aug 2005 19:00:00 -0700 The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health. The most imporant part of fat burning, you've got to use it to lose it. Your heart muscle is your engine and you have to have sound cardiovascular health for complete health. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson cardio Victoria Johnson no Optimum Human Performance: Eating Style... http://media.victoriajohnson.com/podcast/Eating_Style.mp3 http://media.victoriajohnson.com/podcast/Eating_Style.mp3 Mon, 01 Aug 2005 19:00:00 -0700 Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. Are you staring yourself? Do you snack all day? What you want to do is eat small meals all day long to speed your metabolism and keep from storing fat. The only storage you should have is an old car in the garage. 0:58 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson eating style Victoria Johnson no Optimum Human Performance: Affordable Fitness... http://media.victoriajohnson.com/podcast/Affordable_Fitness.mp3 http://media.victoriajohnson.com/podcast/Affordable_Fitness.mp3 Mon, 25 Jul 2005 19:00:00 -0700 Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it. Affordable Fitness... You don't need a lot of money to stay in shape, you can workout anywhere. Take the stairs at home or work, skip the elevator. What you need is attitude, energy and a goal and realize that you are worth it. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson affordable fitness Victoria Johnson no Optimum Human Performance: Dieting Right... http://media.victoriajohnson.com/podcast/Dieting_Right.mp3 http://media.victoriajohnson.com/podcast/Dieting_Right.mp3 Mon, 18 Jul 2005 19:00:00 -0700 With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs! With so many diets, the only one that is right is a healthy diet. There are two roads to get to optimum health, diet and exercise. Too many carbs will turn into fat so watch those carbs! 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson diet right Victoria Johnson no Optimum Human Performance: Osteoporosis, the brittle bone disease... http://media.victoriajohnson.com/podcast/Osteoporosis.mp3 http://media.victoriajohnson.com/podcast/Osteoporosis.mp3 Mon, 11 Jul 2005 19:00:00 -0700 The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top. The Brittle Bone Disease... As we age we lose bone, especially in the upper back. You can strengthen the muscles in the upper back, not only will your bones get stronger, but you'll look better in that swimsuit or tank top. 0:53 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis Victoria Johnson no Optimum Human Performance: Anti-stress formula, Exercise! http://media.victoriajohnson.com/podcast/Stress.mp3 http://media.victoriajohnson.com/podcast/Stress.mp3 Mon, 04 Jul 2005 19:00:00 -0700 Your anti-stress formula is exercise. There is no quick fix. There is no quick fix. We're going to lower your RPM, the revolutions your heart beats per minute. Take the stairs instead of the elevator, park on far side and walk to work, schedule it in, now is the time, let's do it! 0:58 Victoria's Body Shoppe, Health and Fitness, Victoria Johnson osteoporosis Victoria Johnson no