Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 12/27/09

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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!


Happy New Year!

Let me be the first to wish you a prosperous and exciting new year

Get up, do it for YOU this time.

Get fit for you, get prosperous for you, lose weight for you, and give up destructive behaviors and relationships for you!

Please take five minutes and read this appeal from me. And when you are finished send it to some friends, co-workers, associates and family members who area ready to live life at the highest possible level.

Don’t settle for just getting by this year. Don’t live your life for the sake of making everyone else happy at your expense. We are always been told to give, give and give some more!

Enough already, how about
RECEIVE RECEIVE RECEIVE!!

There are two sides to every coin and in order for a scale to be just and balanced it has to be equal on both sides….

It’s a funny thing about life, you get to the end of it and people want everyone to say nice things about you…

Big deal, you die early and everyone comes and cries, praises your personality and your generosity as you lie there dead, probably still exhausted and wanting to get up and clean up after everyone has gone home!

The entire world has changed in the past 12 months and nothing will ever bet he way it was. Let it go.

*If you are living in the past, your life is history…

Life is filled with phases, stages and seasons. Atmospherically you can feel the change in the air.

Television is filed with fear mongering talking heads warning you of every possible disaster, dud…. have they ever read the Holy Scriptures?

If that’s not enough to drive you over the edge…there is a drug commercial on every 6 minutes to tell you about some scary disease that you could almost talk yourself into because most of the symptoms sound so common…

We all get upset, depressed, anxiety, our legs hurt, we get shortness of breath walking to the top of the empire state building and yes my legs are restless when I drink four coups of coffee!!!!

SHUT THAT STUFF OFF AND JUST STOP ALREADY!

THIS IS A SEASON of new beginnings, new dreams and a burning desire to not live at the lower realm of carnality that offers little long-term rewards.

Every Action Creates a Result

What kind of results are you producing right now? Your thoughts, feelings, beliefs are the seeds that turn into blossoms and manifest someplace fruit in your life. The seeds are originating in your soul. Which is the core of all of your decisions that lead to your actions.
Every action you take bears fruit. Every action creates results. Are you getting the results you desire? Are you as fit, healthy, lean, or energetic as you want to be? Are you filled with unspeakable joy and peace that passes all natural understanding?

If not, it’s time to do some internal pruning and change your behaviors.

It’s time to clean out the closet of your soul and get out of the illness of automatic weight gain, poor health, anxiety, and mental and physical exhaustion. When your soul is steeped in negativity, doubt, fear, guilt and sadness, your actions automatically move you toward destructive results.

There is no amount of blame, regrets, thinking or wishing that can change your past. You can’t change your past. That’s why they call it the past. It’s over….we have to move on, forgive, move forward and start fresh with new experiences, new ideas, new friends, new desires and new dreams.

But this time…don’t let anyone else be in charge of your dreams but you.

*Starting this moment, your past is over. Close the door on things you cannot change.

*You can’t see ahead when you’re looking back…

Today you have the choice to renew your heart and recreate your thinking and transform your life in the future. The first step to this success process is to change your perception of your past, your present and your future.

Every situation has a lesson, it taught you and will continue to teach you something about yourself and others. It shapes and lends education to you; it doesn’t own or stifle you without your submission and permission.

Decide you want to change. Decide you are going to let go of the experiences and material in your past that your past that creates serve you instead of you serving your past with pain, regret, questioning Once you decide you’re halfway there. Next, you have to have the desire to succeed.

Desire is the catalyst to action: Desire strengthens your motivation. Motivation leads you to ACTION. Action is the key to this entire process. Without action, our dreams, goals and visions are just ideas. Action separates the talkers from the doers, the critical from the impactful, and the chaotic from the peaceful.

Action is the key ingredient to the harmony recipe. In order to achieve your dream, you have to take Action! You have to want it and then decide that you are going to do something about it. Don’t forget you must expect positive results after you do activity that is positive.


Write out your goals and ideas.

Make a commitment by expressing what you want in words and put it in print.

I desire to change these areas of my life
_______________________________

I want to improve my ability to
_______________________________

Ultimately this year I will reach my goal of _______________________________

I want to do all that I can to help you this year.
_______________________________

What do you need to succeed?
_______________________________

What is missing that could make it easier for your?
_______________________________

What kind of information do you need to help you with your quest for success?
_______________________________

What do you want to see me cover in my newsletter that can help you?
_______________________________

What body part do you need the most help with?
_______________________________

Would you attend a 3-day body changing, life transformation workshop in a tropical environment?
_______________________________

What topics would you want to see covered?
_______________________________

I have had an extremely successful year and I love every second that I am alive and I am living with total freedom fun and energy.

I have taught my clients how to help achieve their goals and build and sculpt sexy fit bodies.

If you want to just be healthy, that’s fine. But most of the people I work with want to get up every day and love how they look as well as having boundless energy.

Thank you for allowing me the privilege to be apart of your life and sharing your thoughts with me. I am committed to help you make this the best year of your life!

Victoria

Blessings, and make it the Best YEAR Ever!

Victoria Johnson
Your Celebrity Trainer


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Have You Ever Said Any Of These Things To Yourself?

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Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

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Get Social With Me!

Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...

Click to read the Victoria Johnson Blog.

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Camille Lost 100 lbs


Bye-Bye Thunder Thighs!

"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once "claim to fame" once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. "What a mess I am", I thought to myself and that's when the last ounce of self-hated filled my low self-esteem cup to over-flow.

Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer's body. Her program saved my life, and now I am helping others experience the same results. If you haven't made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"

- Camille T.
Body Move International

Click to read more testimonials.




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Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
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My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

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Victoria:
I have read over your wake up call several times and realized that I too had a wake up call. I am a secretary employed at a hospital and they call codes that we have to respond to example code red = fire. On this particular day a code was called on the 4th floor of the hospital and of course you cannot take the elevator.

Now I work on the ground floor which meant I had to climb 5 flights of stairs to get to the 4th floor, when I got to the 4th floor, I was breathing so hard, my heart was pounding, I was sweating, I couldn't even talk, I felt like lying on the floor, but I made my way to a chair and collapsed. I got a book and started fanning myself, and trying to catch my breath. With everyone asking "are you alright"? And I could only shake my head, "yes". I of course waited and took the elevator back to the ground floor. But later I begin to think about what the doctor told me on my last visit. "Heart disease runs in your family and you could stand to lose 20 or more pounds", when it came to weight I would always put 125lbs. but I weighed 158lbs.

After that incident I joined a health club, and started in the low impact aerobics classes Monday thru Thursday "faithfully". I noticed that I had more stamina and energy, and begun losing weight and my thighs did not rub together... joy, joy. From this, 2 years ago I started an aerobics class at my church 2 days a week, I had instructors come and teach the class, then I was encouraged to become an instructor which I will become certified in a few months.

We have gone from chair aerobics, to regular aerobics, to step aerobics, and to strength training. I have 2 other young ladies that work with me, and we all enjoy it so much. And my doctor is pleased with my weight, and so am I. I love your dvd's and use your instructions to teach my classes, I love the way you explain what you are doing and why. Thanks for all that you do, because you are an encouragement to me.
~
Sherry P.


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