Victoria's Body Shoppe

Victoria Johnson Celebrity Trainer Life Coach
VOL. 12/25/06

This Week's
Issue

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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.

And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!





Season of Miracles...

Are there "rules" for living a life of miracles?

Yes and no. Ultimately all we need has already been provided , but not yet realized creates an opportunity for God to move in your life and show Himself strong on your behalf.

And he said, The things which are impossible with men are possible with God. - Luke 18:27         

I am sure deep inside of you there are emotions of "wanting" or "longing. In truth, the wanting we have is our love for our Creator - born inevitably out of our awareness of ourselves and our existence as points of view. All forms of wanting are love related.  Somewhere somehow we have associated certain actions, situations and things with love.

Here in this experience where we are living - really, within any experience - there is a belief that longing signifies a lack of something or an empty place and space in your life, your heart or your relationships.

But if you will pay attention to those times in your life when you have believed this longing was "satisfied," you will notice that gratitude swells your heart with love and thankfulness. 

You must define what you believe you have and what you believe you need and seek God to provide the means to make it happen. 

Ask not for thing,s but for the wisdom and ability to become who He wants you to be to achieve and receive those things. When you ask, do not l imit God, He can do anything. Look at what the Prophet Jeremiah said.

Ah Lord GOD! behold, thou hast made the heaven and the earth by thy great power and stretched out arm, [and] there is nothing too hard for thee:          Jer 32:17  

Receive the promises and believe that you are already living a life of miracles. Acknowledge your blessings and be grateful.

It is helpful to focus every day on that which you appreciate and those things that you never thought possible, yet they happened.  Those are miracles and more are on their way to you today. Open your eyes and your heart and receive.

How do you live a life filled with miracles? See every flower, every baby , every smile as a miracle. What you give energy to expands and multiplies. Recognizing  the seemingly small unexpected occurrence in your life  will prepare the atmosphere for the bigger things to manifest.

In Mark 11:23-25 Jesus instructs to forgive when we pray "I tell you the truth, if anyone says to this mountain, `Go, throw yourself into the sea,' and does not doubt in his heart but believes that what he says will happen, it will be done for him. 24) Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours. 25) And when you stand praying, if you hold anything against anyone, forgive him, so that your Father in heaven may forgive you your sins."

Your formula for Miracles…

Forgive others.. dream big, pray always, give thanks and open your heart to receive your greatest miracle ever in the coming year!

Happy Holidays, God Bless and make it the Best Week Ever!


Your Celebrity Personal Trainer!

Did you miss last week's Newsletter?

My VBS Newsletter is Growing! I'm very excited to announce that my weekly newsletter is growing rapidly each week. Thousands of Subscribers are on the same path as you, getting fit and achieving their goals and experiencing the freedom of healthy living!

I want to ask you to do something for me right now... Please take a few minutes right now and e-mail 5 friends and tell them about my weekly newsletter! Tell them what it has done for you and encourage them to subscribe to receive my newsletter for themselves each week.

Then, after you receive the newsletter each week, get on the phone and talk about the information you've received, encourage one another and watch your results multiply!
Weekly motivation is waiting for you every Monday in your e-mail in box:
  • Motivational Moments
  • Product Profiles
  • Weekly Fitness Articles
  • Victoria's Secrets
  • Weekly Fit Tips!
  • Healthy Recipes
  • and Special Discounts


Product Profile:

Quick Start Energy Program

Did you know that eating the wrong food at the wrong time can cause your body to move into fat storing mode and no matter how much exercise you do... you can't stop it!

AHHHHHHHHHH Don't wait, order and download your Quick Start Energy Program today and find out how to put a stop to those Fat Burning Hormones

Have You Ever Said Any Of These Things To Yourself?

* "I'm too tired to work out."
* "I'll start my diet on Monday."
* "I want to do more fun things with my family and friends"
* "Why am I starving and still not dropping weight"
* "I wish I had more energy"

My Quick Start Energy Program is an accumulation of my personal experiences over 10 years as a personal trainer, nutritionist, author and ex-overfat person. I have personally tested and written personal prescriptions for over 10,000 people! My program is based on the results of my clients and myself personally. No miracles here, just the facts.

Finally, a program that gives you the body you want, the energy you desperately desire and the mind set you need to succeed. It was created by someone who has been where you are and understands what it feels like to hide behind a jacket, baggy shirts or embarrassingly tight pants. I know how to feels to be too broke to be able to buy new clothes. I Lost The Weight and You Can Too!

Finally, an eating program that really works, created by someone who has been where you are and Lost The Weight! Namely ME, Victoria! Throw the rest of your diet plans away! This is the last program you will ever need!

Click to learn more and to order!

E-BOOKS

Quick Start Energy Program E-book! Wake Up Your Energy... Fire Up Your Life? I have received countless e-mails requesting the specific diet program that I used to lose over 80+ pounds of fat from my body and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!

10 Weeks to Ultimate Health E-book! Thousands of people just like have you lost thousands of pounds and regained control of their health through this exclusive ultimate health program. This program digs deep and allows you to uncover those negative ideas and concepts that are holding you back from you total success and ultimate health!

Big Diet Lies E-book! I am so tired of all the negative critical special news reports telling us how dangerous every diet in the world is or how we have to go some over worked and stressed out doctor who smokes to tell us what drugs we need to fix the problem that obesity has created in our body. That's why I decided to take the Top 10 Big Diet Lies and refute them for you in this special report...

Top Ten Teen Diet Myths E-book! There are so many young people suffering from ill health and obesity, but I want to tell you, "IT IS NOT YOUR FAULT! " You haven't been given the real truth or what the "word" is about health, fitness, and weight loss. In this special report I put those broken and shattered dreams back together and to let you know that you can have the ultimate, fit body. I dispel the myths and lies (fibaronies) that have kept you from experiencing a fun and exciting life!

Victoria's Body Shoppe Performance Planner E-book! My performance planner is designed to help you keep track everything about your health and fitness plan. Keep track of your exercise and nutrition while monitoring you mood, feelings and energy level to Fine Tune your program. Filled with even more tips and hints, you are going to love watching yourself progress on your program!

It's Your Time! This motivational E-book is packed with inspiration to keep you on the Path to Success. This mini book is perfect to print out and carry with you in your purse or car for a motivational jump start on those difficult days.

PAPERBACK BOOKS

Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.

Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.

Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...

Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...

VIDEOS & DVDS

Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95

Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!

HEALTHY NUTRITION

Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address its health challenges and become healed. It's a new day and we can't do the things we have done in the past that destroys our health and our body.

Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.

MP3 AUDIO BOOKS

Quick Start Energy Program MP3 Audio Book! Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Start listening today!

ATTITUDE! This MP3 download audio series delivers Victoria's Motivational message of fitness and self-esteem that will inspire you to get a new Attitude for a more energetic life. Victoria once carried a staggering 178+ pounds on her tiny 5'3' frame until she declared war on her childhood insecurities, compulsive eating, and poor health and fitness habits - and Won! She has personally touched thousands with her programs, teaching them how to achieve personal power, get fit, and live a more vital and energetic life. This 90 Min. program for fitness and self-esteem will inspire you to get a new Attitude for a more energetic and healthy you!

Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper and be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only

Restoring God's Temple Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind, Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only


Affiliate Program
Now Available!

Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!




Got Questions...

I've been receiving sooooo many questions that I don't have enough space to place them all in my newsletter. So, I have added a special Q & A Archive on my web site that you can visit any time! This special page is only available to my newsletter subscribers so be sure to take advantage of it and have a look at what others are asking. You may even find the answers to your own questions there as well!

And, as always, If you have a diet, fitness or exercise question that you have always been wondering about.. Or perhaps you need that one last little piece of advice to push you through that final plateau and break through that new you...

E-mail me your questions and each week I will choose one to answer in my newsletter. E-mail me today!

Carushka

I love Carushka's Fitness Gear!

I am their number one fan. It's trendy, sexy and made for outfitting beautiful curves.

It is the only bra top I have worn for years and refuse to give up. I wear them to work out in everyday and I used many of their pieces in my TV Show. They are shaped to accent curves in all the right places and I love the way I feel sexy when I wear their awesome bra tops.

The workout pants have great support and make your legs look sleek. I love them so much that I have a special section for them in my closet. I even have pieces I love so much I hardly wear them because they may discontinue the style and then I couldn't get them anymore. Here's a true Victoria's Secret. I have an original leotard that has the sides cut out that I have never worn because I see it as a collector's item.

Victoria







Camille Tirzah holds up a pair of jeans she wore three years ago. Tirzah lost 100 pounds and has recently started up a venture to help other individuals who want to live healthier.


Say Goodbye to 100 LBS!

... Camille was at a friend’s house and met Victoria Johnson, a world-famous health and fitness activist and motivational speaker.

It was really kind of a miracle. I had been praying for help,” Tirzah said.

Johnson mentored Tirzah and she began to see results. It was not an easy process, however. Not only did Tirzah make changes to her diet and increase the intensity of her exercise regime, she also started to look at her personal relationships and truly made living healthy a top priority in her life.

Tirzah began to add more nutritional foods, eliminating junk food from her diet, made exercising a main concern in her life and changed her entire outlook. She attributes much of her success to the fact that she actively sought to surround herself with nothing but a positive atmosphere.

I had to eliminate anything that was a negative influence in my life because so much of becoming healthy is in your self-esteem,” she said.

In three years, Tirzah, now 47 years old, lost 100 pounds and now feels better than she has since she was a teen-ager.

I feel 10 years younger. I can run and jump. I feel like the Energizer Bunny,” Tirzah said...

Click to read more testimonials.



Success Quote

"Life is a mixture of successes and failures. May you be encouraged by your successes and strengthened by your failures. As long as you never lose faith, you will be victorious over any situation you face”

                     - Peace Pilgrim





Victoria's Body Shoppe Online!

Now you can watch a FREE Episode of My National Television Program Victoria's Body Shoppe on YouTube! Click on the photo or link below then choose a program or segment that you want to watch. Don't forget your workout shoes, your going to want to join in!

Click for more success quotes.



Healthy Recipe

Lime & Cilantro Vinaigrette
  • Juice of 2 large limes
  • 1 cup water
  • 1⁄4 cup extra virgin olive oil
  • 2 tbsp honey or Splenda sugar substitute
  • 1 clove garlic, minced
  • 2 tbsp fresh cilantro, chopped
  • Salt and pepper to taste
In a blender, add all the ingredients and blend for one minute or until mixed well.

Click for more information and to order!


"I received your Diamond Collection Videos as a gift & I just LOVE them! You make exercising fun so it doesn't seem like exercising. I like your jokes about not kicking the cat and your little remarks to Yante. When things that can otherwise be not so pleasant are made fun, then we tend to continue doing them. I realize how important movement is to everyone, especially someone like myself. I have had back surgery, so if I don't keep moving & stretching the muscles, they become very tight and seem to seize up. Your videos allow us to work at our own pace, in fact you encourage it. This show your caring & concern.

My personal favorite of the videos is Power Shaping II, but I enjoy free weights anyway, and this gives very effective movements. I just received your eating program yesterday, so I haven't had a chance to try it but if it's like the videos, it's bound to work!

I would encourage everyone to purchase your videos, especially if they don't like to exercise, because these videos will definitely change their ATTITUDE. Please keep up the good work, Victoria, and thank you so much!"

Shirley F. B.,
Winnipeg Canada
LaVergne, TN


Please visit our newsletter sponsor www.Carushka.com
for the Hottest, Sexiest Active and Sportswear Clothing on the planet!


Copyright 2006, Victoria Johnson Int'l. All rights reserved.