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VOL. 1/16/06
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Where your energy goes, grows
And that’s exactly what I did. GROW!!! Many of you already know my story, but for those of you who don't, you can click here to read more...
I told myself I didn’t have the time to work on myself. I was too busy working on everyone else. I thought it took too much time to shop healthy, prepare healthy food and eat right. Do you ever feel that way? "I just don’t have the time!" How much TV did you watch last week? How many hours did you spend on the phone in unnecessary conversations? How many hours did you spend at the mall last month wanting to spend money you didn’t have?
Invest in your future health
This week make a conscious decision to invest into your physical future by moving your body. You can do this by working out, playing sports, dancing, and engaging in playful recreation. Put more life into your years by investing in your Personal Energy Output. You create healthy energy through exercise, good nutrition, living well and engaging in wholesome inspirational reading. By increasing your PEO you will also decrease the potential of cancer developing in your cells. You will also improve your quality of life and enhance your vitality and enthusiasm.
Positive Energy creates more positive energy. It multiplies and magnifies. Magnify health and excitement and minimize pain and disease. Train your body and get in great shape.
The more you invest in your health, the greater health you will enjoy. You were born to move.
Enjoy each day. Embrace it as a gift.
Use your time to make a difference in your life and the lives of those you love. Block out time each day for yourself and those you love. You are worth it! You are the most special person in your life and you need to spend time with yourself every day.
Enjoy the newsletter and have an Awesome Week!
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Product Profile:
A Unique and Exhilarating Dance Fitness Experience
Victoria Johnson combines the freedom and innovation of funk with the disciplines of traditional dance technique, jazz, ballet, modern dance, hip hop and ethnic dance. All styles are combined to create a unique and exhilarating fitness experience.
Cardio Dance Party is designed for anyone who wants to dance for fitness, recreation or performance.
Victoria Johnson’s high energy and originality will take your workouts to a whole new level! You can develop your own personal style with her multi-level, multi-faceted program.
First she clearly demonstrates the moves, then she teaches you proper alignment and placement.
Victoria believes that the world is made up of diverse and unique individuals. Your workouts should be unique too! She says, don’t just copy me—unleash your talents and empower your workouts.
Grab your dancing shoes, and LET’S GET MOVING!
Click here for more Information.
E-BOOKS
 Wake Up Your Energy... Fire Up Your Life… I am so excited to let you know that my latest E-book is now available for Immediate Download! I have received countless emails requesting the specific diet program that I used to lose over 80+ pounds of body fat and keep it off forever... and that is exactly what I have done... My 72 page Quick Start Energy Program E-book contains everything you need to start feeling youthful, energetic and vibrant today!
MP3 AUDIO BOOKS
 Do You Prefer Audio Books! It's the perfect companion to the Quick Start Energy Program E-book, The Quick Start Energy Program Audio MP3 Download! Now you can hear Victoria read her Quick Start Energy Program E-book to you over your computer or through your MP3 Player or burn it to a CD! Click here, and start listening today!
 Body Revival
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
VIDEOS & DVDS
 Victoria's Diamond Collection
Victoria's Diamond Collection Video Series! This Collection includes everything you need to get that body into prime running condition. All aspects of your workout program are included in this series. Only $39.95
 Victoria's Body Shoppe Collection Get all five of these incredible shape changing videos at this special collection price today! Taped on the beautiful set of Victoria's Body Shoppe, these videos contain everything you need to change the shape of your body. Only $49.95 Don't wait! Get Started Today!
 Victoria's Cardio Classics Collection
Some things never go out of style! Victoria's style, technique and teaching style guarantee your success as you master each of these classic workouts. This workout series creates that perfect set to keep you inspired and interested by changing up workouts on each day of the week. Don't miss this special for only $35.80!
HEALTHY NUTRITION
 Body Balance
Feed Your Self to Health. When your body gets what it needs, it has the opportunity to address it's health challenges and become healed. It’s a new day and we can’t do the things we have done in the past that destroys our health and our body.
 Colon Cleanse
The average person can store between 5 to 25 POUNDS of waste accumulated over the years in their colon? Waste build up causes bacteria and toxins to spread throughout the body resulting in blockages, sickness, surgeries and even death. These toxins must be removed to regain optimal health.
MOTIVATIONAL AUDIOS
 Goals Dreams and Visions - In this Energetic Live Women's Conference Presentation is one you're not going to want to miss! It's the next best thing to being there in person. Spiritual breakthrough is just around the corner for you as Victoria explains God's desire for you to "Prosper be in Health!" and how to Achieve your Goals, Dreams and Visions! MP3 Download Only
 Restoring God's Temple - Mind Body and Spiritual Fitness. In this live Christian Women's Conference presentation Victoria explains how we must take care of our Mind Body and Spirit to operate in the full capacity of God's plan for our lives. MP3 Download Only
Free Motivational Audio CD with every product shipment!
For a limited time, every product order shipped from the VBS warehouse will include a Free Motivational Audio CD as a special gift from me to you! This CD includes special audio recordings, personally selected by me, from lectures, interviews and programs that I have given over the years. You'll enjoy listening to these recordings filled with motivation, tips, hints and tricks to keep you moving towards your goals for years to come!
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Liquid Nutrition
"Body Balance is an amazing product. In addition to the increase in energy, loss of afternoon lull, leveling of emotions, increase in mental clarity, weight loss as the result of a decrease in appetite for unhealthy foods, I welcome the chance to mention an often missing piece - during times of increased stress, I increase from 2 - 4 ounces and perform at 100%"
- Tara Mezzanotte, NJ
Have you been waiting to try Body Balance? NOW IS THE TIME! For all of you who have been waiting to try Body Balance, I am very excited to tell you that Life Force has just started a campaign this month to allow New Customers to try Body Balance for FREE. All you have to pay is the shipping and handling to get it to you (approx $7.95). All they ask is, if you like the product and it works for you, that you reorder the product. The program is very simple, all you have to do is go to http://www.lifeforcefamily.com where you will be asked for a special promotional Pin #. Enter in PIN # 20413882 and the additional information about your shipping address to receive your free bottle of Body Balance today!
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Living Right with Victoria
Be sure to check out the pilot episode of Living Right with Victoria Johnson. This fun energetic lifestyle magazine show is available for viewing online in the Multi Media center of VictoriaJohnson.com. So be sure to head over and check it out when you get done with today's newsletter. The pilot episode features special guests, Bo Jackson, Benny bell and features the body bar workout.
Click here for more Information.
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Weekly Fit Tip
Choosing the Right Portions for You
When deciding portion sizes for each meal, take a conservative approach. When preparing portion sizes for myself, I always choose a little bit less than I think will satisfy my hunger and cravings. If I don't quite get enough, I can always go back for more. But if I eat too much, it's too late. I already gave my body more fuel than it can use for energy, and it will likely store the excess as fat.
So, a very important key to my success has been striking a good balance between eating enough to satisfy me and to provide my body with the nutrients it needs to improve my energy, increase muscle strength, and keep my metabolism revved up, etc. But I try not to eat so much that it makes it easy for my body to turn unused food into fat. This is a skill that takes practice, but once perfected, will go a long way in helping you achieve the results you desire.
Also, if not totally satisfied, before going back for seconds, take a breather. Give your body 10-20 minutes to decide if you really are still hungry or if you are already physically or psychologically satisfied. Also, don't feel as if you must eat everything on your plate. When you start to feel comfortably full, stop and save the rest for another snack or meal. Instead of wolfing everything down, take time to savor your meal; you will notice signals of fullness much easier.
Eating more slowly, pausing throughout the meal, drinking a glass of water, and waiting before taking a second helping are not tricks to get you to eat less but rather ways for you to develop sensitivity in detecting hunger and fullness. They are strategies to encourage attentive eating that is more likely to be satisfying. Listen to your body with regard to physical and psychological hunger. This will help you distinguish between what you really want and what you think you want due to habit. Once you've mastered this skill, you will be greatly empowered and get better results.
Click here for more Fit Tips.
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Victoria's Body Shoppe Podcast
So, What do you think of my VBS Podcast so far? I'm looking for feedback from all of you who have taken advantage of my Free VBS Podcast available for download through iTunes.
If you have had a chance to download and listen to the podcast, please email me and let me know what you think, and your ideas for future podcasts...
Also, I am considering putting my Victoria's Body Shoppe Television programs on Podcast Video format for downloading. If you are interested and think this would be valuable to you, please email me and let me know. I need to hear from you before I invest the money to make this happen.
This week we are on Part 4 of the 5 Part series "You are not your weight". You can download Part 4 today and get started by clicking here and subscribing to my podcast of iTunes, or click here to view the RSS feed in you web browser and begin listening right away. Enjoy the podcast, and send me your comments when you have a minute.
Click here for VBS Podcast links.
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Fight Osteoporosis...
"For quite some time, I had trouble opening doors, opening jars and even shaking hands. After taking OsteoProCare for four weeks, my hands dramatically improved. It's great to be able to open doors and jars again! It has also improved my mobility tremendously. OsteoProCare is a fantastic product!"
Russell Jahnke, TX
Click here for more information.
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Success Quote of the Week
"And herein lies the secret of true power. Learn, by constant practice, how to husband your resources, and concentrate them, at any given moment, upon a given point."
– James Allen
Click here for more success quotes.
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Vegetable and Rice Pizza
Makes: 8 slices
Ingredients:
- 6 cups brown rice, cooked
- 4 egg whites or 4 tablespoons egg substitute, lightly beaten
- 2 cups non/lowfat mozzarella cheese, grated
- 1-1/3 cups pizza or spaghetti sauce
- 2 teaspoon black pepper
- 4 garlic cloves, minced
- 2 tablespoons non/lowfat Parmesan cheese, grated
- 10 whole mushrooms, sliced
- 1/2 cup red pepper, chopped
- 1/2-cup pineapple chunks
Directions:
- In a bowl, mix rice with 2/3-cup mozzarella cheese and egg whites or substitute.
- Spray a 12-inch pizza pan with nonstick cooking spray (nonfat) and press mixture into pan and bake at 400 degrees F for 5 minutes.
- Combine sauce with pepper and garlic and spread over the baked rice crust.
- Top with remaining ingredients and sprinkle with reserved mozzarella cheese.
- Bake an additional 10 minutes.
Nutritional Information:
- Serving size: 1 slice
- Calories: 200
- Fat: 5 g
- Cholesterol: 10 mg
- Protein: 15 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Sodium: 320 mg
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 "Victoria -
"I have been receiving the newsletter for about a year. I typically scroll through, download the recipes and cut and paste the quote of the Day. However, I don't ever remember being so inspired before today. The tip from today was a lead in to your "What you think is what you get" article. It prompted me to jump to your web page where I found out more about you. Again I was even more inspired when I got down to the end of one of your articles where you really give it up to The Lord... Thank your for your inspiring words. I know if you can do it we can do it too."
Brandy J. ,
Fitness2u.net
* Do you have a testimonial or good report to share, e-mail me, I would love to hear about it!
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Copyright 2006, Victoria Johnson Int'l. All rights reserved.
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