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VOL. 1/4/10
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The Victoria's Body Shoppe Newsletter is sent ONLY to confirmed subscribers who request this newsletter. To unsubscribe or change your e-mail, see instructions at the bottom of this message.
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Ever wonder what the best foods are for you to be eating? A list of Acceptable and Un-Acceptable Glycemic Index based foods can be found in Victoria's Quick Start Energy Program.
And, Victoria has just added her Brand New Cellulite Solution MP3 Audio to the Quick Start Package! You are not going to want to miss it!
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 Scroll down for exciting information about my Retro Workout iPod Downloads!
How To Have Guaranteed Fitness Success in 2010!
You are a success when you see “failure” as a temporary setback or as a learning experience.
You are a success when you find yourself in bliss—happiness for no apparent reason!
You are a success when hear others complain about “problems” they are having and you realize that you don’t have anything to contribute to their defeating conversation!
You are a success when your occupation is your passion and it is enjoyable each and every day of your life!
You are a success when you realize that giving of your time, talent or money to the needy is a pleasure and a way of life!
You are a success when you don’t worry about whether or not you are a success!
This week I want to give you my Top 5 steps to achieving optimal health in 2010:
1. Muscle Shaping Workout: 2 - 3 times per week. This workout is a shaping workout with light resistance or hand weights. (Ex: Power Shaping II)
2. Cardio Workout: 3 - 5 times per week. To start, do what you can, even if that is only walking to the mailbox and back, eventually working up to a min. of 20 min. per workout 3 - 5 times per week with your heart rate at 60 - 70% of max. (Ex: Cardio Dance Jamm)
3. Eat Right: Every one of my personal training clients use the same eating program, My Quick Start Energy Program is the program I used to lose of 65 lbs and conquer diabetes. I have made this program affordable and easy to use by making it a downloadable ebook. You can be using the program within minutes of purchase.
4. Nutritional Supplementation: It is a fact that we can not get all the nutrition our body needs through the foods we consume. This causes deficiency diseases in our bodies.
5 Stay Motivated: The key to your success in 2005 is to stay motivated and part of that process is receiving and reading this weekly newsletter each week! I urge you to find others who share your goals and get them involved with you.
Let them know about my newsletter so they can receive it each week with you and you can take time to day dream and visualize your goals with one another.
By following these 5 simple steps in 2010 you will surely reach your goals and have success this year!
Enjoy the newsletter and have an Awesome Week!
Victoria
Blessings, and make it the Best YEAR Ever!
Victoria Johnson
Your Celebrity Trainer
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Product Profile:
For Slim Slender Sexy Legs Guaranteed to Turn Heads When You Walk By
Have You Ever Said Any Of These Things To Yourself?
Then My
Thin Thighs Program Is For You!
My Thin Thighs Program is an accumulation of my personal experiences over 10 years as a professional personal trainer, nutritionist, published author and ex-obese person.
If there is one thing I know, it's how to transform bodies and inspire people to get the results they so desperately desire but didn't know they could until they had the right process that I am making available to you today. This complete program is based on the results of research, real clients, (not TV Produced testimonials) and myself personally.
No miracles or unproven hype here, just the truthful scientific facts and a proven plan that works and delivers outstanding results.
Finally, I have come up with a program that gives you the lower body you want, the energy you desperately need and the mind set required for you to permanently succeed.
It was created by someone who has been where you are and understands what it feels like to hide behind too tight pants, uncomfortable skirts and embarrassing too tight, but too broke to buy new ones, jeans.
Click to learn more and to order!
PAPERBACK BOOKS
 Body Revival!
Reclaim and recharge your health using Victoria's Body Revival Program. Victoria shares her personal story as well as the successes of several of her clients, and offers practical solutions for people to begin their own Body Revival.
 Sculpting Her Body Perfect
Before setting out on your training odyssey and beginning the High-Energy Fitness system described in this book, it is important to familiarize yourself with certain aspects of women's fitness. Featuring Contributor Victoria Johnson.
 Journey To Empowerment
An inspiring, healing and joyful book by Maria D. Dowd full of short stories encouraging you to speak honestly, act courageously, heal wholly and live abundantly. Featuring "What I Weigh Is Not Who I Am" by Victoria Johnson...
 Daily Cornbread
Daily Cornbread contains 365 bits of friendly, spirit-building shout-outs for the mind, body, and soul. Here you'll find reassurances that you're on the right track. Featuring Contributing Writer Victoria Johnson...
 Happy Housewives
I Was a Whining, Miserable, Desperate Housewife--But I Finally Snapped Out of It... You Can Too!
 Fatness To Fitness
by Joey Atlas, Now available on Amazon today - Purchase today and receive almost $300 in free fitness tools, including a DVD....
Affiliate Program
Now Available!
 Have you experienced breakthroughs with my Quick Start Energy Program? Do you have your own website or e-mail list? NOW you can partner with me to let others know about my Quick Start Energy Program and make a commission for every Quick Start Energy Program that your visitors purchase through my affiliate program! For more information, click and read how we can partner together to help others and make a commission in the process!
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Victoria Johnson
Retro Workouts Now Available for iPod Download!
I am so excited to let you know that my High-Energy, Multi-level, Time-Efficient Retro Workouts are now immediately avilable for iPod Download!
Grab a couple of these timeless fun workouts that tone and shape your entire body without spending tedious hours in the gym!
Whether you are a beginner or an advanced fitness enthusiast, your body will see changes from these workouts!
Muscle Sculpting, Cardio, Dance and even Contemporary Stretch are all available for immediate download.
You can play them directly on your computer, or can transfer them to your iPod or Apple TV (or other player) and have endless hours of fat burning fun!
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Get Social With Me!
Are you tuning in? My Social Networks are quickly becoming the hot spot to check out daily. Be sure to keep these sites bookmarked and become my "Friend" to check in to see what is going on with me daily...
Click to read the Victoria Johnson Blog.
Click to view my New Facebook Page.
Click to view my YouTube Channel
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Bye-Bye Thunder Thighs!
"It is a miracle that I am standing before you wearing these skimpy red Nike shorts with out a hint of self-consciousness or shame. Two years ago I would have never dreamed of this day. As a matter of fact, it was exactly two years ago that I found myself in a department store dressing room bare to my underwear and in shock that my once “claim to fame” once beautiful legs had gone sour---to cottage cheese thighs that is. I stood there in shock and I realized that I would probably never see my legs thin, defined, or sculpted and free from the ripples, hills and valleys that are common to legs that are a victim of cellulite. “What a mess I am”, I thought to myself and that’s when the last ounce of self-hated filled my low self-esteem cup to over-flow.
Victoria's amazing Thin Thighs Program literally caused the cellulite to VANISH from my legs! Now, my legs are smooth, silky, strong and defined. I have the confidence to wear shorter skirts, and yes, these fabulous red Nike shorts! In addition, her Vertical Training techniques have given me a slimming dancer’s body. Her program saved my life, and now I am helping others experience the same results. If you haven’t made up your mind yet to make a u-turn from thunder thighs to thighs that make men take a double look, then perhaps my success story will inspire you to have hope once more. Enjoy!"
- Camille T.
Body Move International
Click to read more testimonials.
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Hello Victoria,
I have been a big fan of yours from the times that you had the body shoppe on fit tv. I used to do the routines before going to an aerobics class and I loved your positive attitude, your passion about fitness, and your precise descriptions of the exercises. I felt like I was learning from you, but never felt as if I was being talked down to at any time. I also loved the positivity in your show. Everybody in the show looked like they were having fun, and I brought that feeling with me during my own fitness routine.I became very fit and lost a great deal of weight, but later I was in law school and working on a masters degree at the same time while trying to maintain a demanding husband and barely slept, let alone worked out or ate things that were useful to my body. After I graduated, I am taking some time off to get healthy again and dumped the bossy husband. I am working out with a trainer, and I do your tapes at home as well, and I have to say that you provide so much inspiration to me because I feel that I can get healthy and move regardless of the weight that I gained and I can have fun and can be positive while I do it. So that you so much for being you.
- Christine P.
Copyright 2009, Victoria Johnson Int'l. All rights reserved.
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“I hate my old lady looking legs”
