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Mind/Body /Spirit dancing together as one. Beginning today let’s move toward a harmonious peaceful place. Total mind/body/spirit healing. Let’s get in the best shape of our life. If you have excess weight, it’s time to get rid of it. If you need more muscle for your immune system and foundational strength, start resistance training. If you want to get a strong immune system and fight the possibility of the SARS epidemic, get fit, get strong, do your own cardio at home and train your body how to fight illness. I am doing my Powershaping II video three times per week and I am having a blast with my Cardio Power workout. I still believe that is one for the best fat burning videos ever made. I made it for all levels and it is so much fun. I am one of the few professionals that will continue to stand by the traditional belief of if you want to lose fat. “You have to Move it to Lose it” Don’t get me wrong, I love the modern concepts of pilates and other non impact type exercises. BUT you can’t burn excess body fat without cardio training. And no matter how many crunches you do, you will never get a healthy heart unless you do cardio and train at an effective heart rate. To achieve true harmony, you must renew your mind as you heal your body. You do this by stepping into your future today by giving up negative experiences in your past. Consciously and physically leave behind what you don’t need or desire any longer. Give upon on old sappy songs that make you sad, throw away the photos that bring back bad memories, remove painful things in your home, office, on your desk, in your junk drawer, refrigerator, cupboard, pantry and closets. Become a life-renewal warrior. Attack anything that is destructive to your thoughts, feelings, emotions and spirit and get rid of it. It’s amazing how we have emotional and physical rooms full of dream stealing material that clogs our ability to see our true potential. Release the past. Give the enemies of your peace their freedom. Let them go. Send them packing! Break old ineffective traditions. Start new practices that help you succeed. This is the perfect season to make a smooth transition. Look up and see a new horizon. Meet your next challenge head on. Jump in with both feet like a six year old does when he sees a big mud puddle. The world can be prison or a playground. It’s all based on your perception. Perceive Greatness. Embrace newness. Explore other sources. Play at life, chuckle when you make a mistake, giggle when someone falsely accuse you, smile and sometimes laugh out loud for no apparent reason!!
Decide today to dedicate your life to being a healthy content person. Let go of negativity, doubt fear and lack. Think in terms of possibility, abundance, prosperous and infinite possibilities. It’s the perfect time to achieve harmony and live your dreams. You are a captive to what you think and a slave to what you speak. Now, go back to your affirmations and speak them into your heart. Create your own and personalize them. I still do this daily and I am seeing incredible results. Next week I will share some of them with you! Have an awesome week!  For more articles be sure to sign up for my Free Weekly E-mail Newsletter on the right hand side of the page and click here to read previous issues!
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 Did you miss last week's issue? Use the links below to view past issues of my weekly e-mail newsletters in your web browser right now!
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